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- It is currently 07 May 2024, 14:38
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James • 1 minute agoBut at least I did a 5k
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James • 1 minute agoI'm trying to get that weight back down. The CFA didn't help today
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James • 3 minutes ago
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Captain Canada • 3 minutes agoI gotta go hit the field myself now (i sound like a slave saying that, goddamn)
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James • 4 minutes agoNope
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Soapy • 4 minutes agoThat shit aint a joke
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Soapy • 4 minutes agoRan a 29 min
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Soapy • 5 minutes agoAnd then i went to the 5k and there was mad bridges/hills
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James • 5 minutes agoThen the way I normally run it, I usually get the wind in my face too which enhances the difficulty.
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Soapy • 5 minutes agoI remember training for my first 5k and getting some under 24 times
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Soapy • 5 minutes agoI found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign
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James • 5 minutes agoMine isn't anything super bad, especially after living in other places but it's enough to make you tell the difference.
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Soapy • 6 minutes agoWe don't have a lot of hills
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James • 6 minutes agoI bet
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Soapy • 7 minutes agoSo its a good warm up
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Soapy • 7 minutes agoYeah that .25 mi is on a hill
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James • 7 minutes agoMaybe I'll just do some hill running to punish myself
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Soapy • 7 minutes agoIf not, 5k pace
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Soapy • 7 minutes agoSo i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
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James • 7 minutes agoNice
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Soapy • 8 minutes agoThere's a straight away stretch at the beginning of my community
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James • 8 minutes agoIntersections would be the right term
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James • 9 minutes agoThe flat stretches all have streets connecting them.
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James • 9 minutes agoThere is a good stretch but it's all hilly.
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James • 9 minutes agoI'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out
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James • 10 minutes agoWhere do you do them at?
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James • 10 minutes agoThat seems like a good motivator. Push yourself for some extra rest
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Soapy • 11 minutes agoYes
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James • 11 minutes agoHigh as in the distance you covered during that?
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Soapy • 11 minutes agoAnd i get 1 min rest for that sprint
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Soapy • 12 minutes agoUnless i beat my high of the previous week
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Soapy • 12 minutes agoNo, 30 seconds for the 30 second sprint
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Soapy • 12 minutes agoAnd my other running days are 1 min sprints and 3 min sprints.
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James • 12 minutes ago2 minute rest in-between?
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