But at least I did a 5k

I'm trying to get that weight back down. The CFA didn't help today

I gotta go hit the field myself now (i sound like a slave saying that, goddamn)

Nope

That shit aint a joke

Ran a 29 min

Soapy wrote: ↑

6 minutes ago

I found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign

Hard pass

And then i went to the 5k and there was mad bridges/hills

Then the way I normally run it, I usually get the wind in my face too which enhances the difficulty.

I remember training for my first 5k and getting some under 24 times

I found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign

Mine isn't anything super bad, especially after living in other places but it's enough to make you tell the difference.

We don't have a lot of hills

I bet

So its a good warm up

Yeah that .25 mi is on a hill

Maybe I'll just do some hill running to punish myself

If not, 5k pace

So i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib

Nice

There's a straight away stretch at the beginning of my community

Intersections would be the right term

The flat stretches all have streets connecting them.

There is a good stretch but it's all hilly.

I'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out

Where do you do them at?

That seems like a good motivator. Push yourself for some extra rest

Yes

High as in the distance you covered during that?

And i get 1 min rest for that sprint

Unless i beat my high of the previous week

No, 30 seconds for the 30 second sprint

And my other running days are 1 min sprints and 3 min sprints.

2 minute rest in-between?