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James • just nowMaybe I'll just do some hill running to punish myself
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Soapy • just nowIf not, 5k pace
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Soapy • just nowSo i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
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James • just nowNice
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Soapy • just nowThere's a straight away stretch at the beginning of my community
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James • 1 minute agoIntersections would be the right term
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James • 1 minute agoThe flat stretches all have streets connecting them.
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James • 1 minute agoThere is a good stretch but it's all hilly.
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James • 2 minutes agoI'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out
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James • 2 minutes agoWhere do you do them at?
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James • 3 minutes agoThat seems like a good motivator. Push yourself for some extra rest
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Soapy • 3 minutes agoYes
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James • 3 minutes agoHigh as in the distance you covered during that?
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Soapy • 4 minutes agoAnd i get 1 min rest for that sprint
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Soapy • 4 minutes agoUnless i beat my high of the previous week
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Soapy • 4 minutes agoNo, 30 seconds for the 30 second sprint
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Soapy • 4 minutes agoAnd my other running days are 1 min sprints and 3 min sprints.
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James • 4 minutes ago2 minute rest in-between?
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Soapy • 5 minutes agoI do 12 30 seconds sprints
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James • 6 minutes agoI was pushing myself for sure.
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James • 6 minutes agoWhat are your sprints? I did a 1.5 mile run (which is what we did in the Navy for our fitness test) and I ran it about 1mph faster than I do on my normal 5k run days
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Soapy • 7 minutes ago49%
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James • 8 minutes agoWhat about the humidity?
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Soapy • 8 minutes agoDid them at 4pm under that 92 sun with no clouds
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Soapy • 8 minutes agoAnd then realized it was my first run in the 90s. i normally go at lunch time which is low 80s
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Soapy • 8 minutes agoYeah i was doing sprints yesterday and my times were all slow as shit
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djp73 • 9 minutes agoI think genre lines are more blurred than ever now
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James • 9 minutes agoI was dying
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James • 9 minutes agoSoap I ran outside today around noon. I'm not ready for that summer heat.
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Caesar • 13 minutes agoHe literally changed the way he speaks in interviews lol
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Soapy • 13 minutes agoMy only disagreement is that it comes with the game of being the top genre
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Soapy • 13 minutes agoNah, he's 100% right
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James • 13 minutes agoYou are looking too much into what you perceive his motives are
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Caesar • 14 minutes agoOr switch genres
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