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James • just nowThen the way I normally run it, I usually get the wind in my face too which enhances the difficulty.
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Soapy • just nowI remember training for my first 5k and getting some under 24 times
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Soapy • just nowI found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign
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James • just nowMine isn't anything super bad, especially after living in other places but it's enough to make you tell the difference.
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Soapy • 1 minute agoWe don't have a lot of hills
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James • 1 minute agoI bet
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Soapy • 1 minute agoSo its a good warm up
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Soapy • 1 minute agoYeah that .25 mi is on a hill
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James • 2 minutes agoMaybe I'll just do some hill running to punish myself
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Soapy • 2 minutes agoIf not, 5k pace
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Soapy • 2 minutes agoSo i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
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James • 2 minutes agoNice
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Soapy • 2 minutes agoThere's a straight away stretch at the beginning of my community
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James • 3 minutes agoIntersections would be the right term
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James • 3 minutes agoThe flat stretches all have streets connecting them.
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James • 4 minutes agoThere is a good stretch but it's all hilly.
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James • 4 minutes agoI'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out
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James • 4 minutes agoWhere do you do them at?
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James • 5 minutes agoThat seems like a good motivator. Push yourself for some extra rest
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Soapy • 5 minutes agoYes
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James • 5 minutes agoHigh as in the distance you covered during that?
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Soapy • 6 minutes agoAnd i get 1 min rest for that sprint
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Soapy • 6 minutes agoUnless i beat my high of the previous week
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Soapy • 6 minutes agoNo, 30 seconds for the 30 second sprint
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Soapy • 6 minutes agoAnd my other running days are 1 min sprints and 3 min sprints.
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James • 7 minutes ago2 minute rest in-between?
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Soapy • 7 minutes agoI do 12 30 seconds sprints
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James • 8 minutes agoI was pushing myself for sure.
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James • 8 minutes agoWhat are your sprints? I did a 1.5 mile run (which is what we did in the Navy for our fitness test) and I ran it about 1mph faster than I do on my normal 5k run days
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Soapy • 9 minutes ago49%
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James • 10 minutes agoWhat about the humidity?
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Soapy • 10 minutes agoDid them at 4pm under that 92 sun with no clouds
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Soapy • 10 minutes agoAnd then realized it was my first run in the 90s. i normally go at lunch time which is low 80s
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Soapy • 11 minutes agoYeah i was doing sprints yesterday and my times were all slow as shit
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