- Board index mChat
- Search
-
- It is currently 07 May 2024, 14:43
- All times are UTC-04:00
mChat
Confirm
-
James • 6 minutes agoBut at least I did a 5k
-
James • 6 minutes agoI'm trying to get that weight back down. The CFA didn't help today
-
James • 8 minutes ago
-
Captain Canada • 8 minutes agoI gotta go hit the field myself now (i sound like a slave saying that, goddamn)
-
James • 9 minutes agoNope
-
Soapy • 10 minutes agoThat shit aint a joke
-
Soapy • 10 minutes agoRan a 29 min
-
Soapy • 10 minutes agoAnd then i went to the 5k and there was mad bridges/hills
-
James • 10 minutes agoThen the way I normally run it, I usually get the wind in my face too which enhances the difficulty.
-
Soapy • 10 minutes agoI remember training for my first 5k and getting some under 24 times
-
Soapy • 11 minutes agoI found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign
-
James • 11 minutes agoMine isn't anything super bad, especially after living in other places but it's enough to make you tell the difference.
-
Soapy • 11 minutes agoWe don't have a lot of hills
-
James • 12 minutes agoI bet
-
Soapy • 12 minutes agoSo its a good warm up
-
Soapy • 12 minutes agoYeah that .25 mi is on a hill
-
James • 12 minutes agoMaybe I'll just do some hill running to punish myself
-
Soapy • 12 minutes agoIf not, 5k pace
-
Soapy • 13 minutes agoSo i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
-
James • 13 minutes agoNice
-
Soapy • 13 minutes agoThere's a straight away stretch at the beginning of my community
-
James • 14 minutes agoIntersections would be the right term
-
James • 14 minutes agoThe flat stretches all have streets connecting them.
-
James • 14 minutes agoThere is a good stretch but it's all hilly.
-
James • 14 minutes agoI'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out
-
James • 15 minutes agoWhere do you do them at?
-
James • 16 minutes agoThat seems like a good motivator. Push yourself for some extra rest
-
Soapy • 16 minutes agoYes
-
James • 16 minutes agoHigh as in the distance you covered during that?
-
Soapy • 17 minutes agoAnd i get 1 min rest for that sprint
-
Soapy • 17 minutes agoUnless i beat my high of the previous week
-
Soapy • 17 minutes agoNo, 30 seconds for the 30 second sprint
-
Soapy • 17 minutes agoAnd my other running days are 1 min sprints and 3 min sprints.
-
James • 17 minutes ago2 minute rest in-between?
Who is chatting
No one is chatting
Refreshes every 60 seconds
Refreshing…
Legend: Administrators, Global moderators