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Captain Canada • just nowI gotta go hit the field myself now (i sound like a slave saying that, goddamn)
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James • just nowNope
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Soapy • 1 minute agoThat shit aint a joke
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Soapy • 1 minute agoRan a 29 min
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Soapy • 1 minute agoAnd then i went to the 5k and there was mad bridges/hills
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James • 1 minute agoThen the way I normally run it, I usually get the wind in my face too which enhances the difficulty.
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Soapy • 2 minutes agoI remember training for my first 5k and getting some under 24 times
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Soapy • 2 minutes agoI found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign
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James • 2 minutes agoMine isn't anything super bad, especially after living in other places but it's enough to make you tell the difference.
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Soapy • 3 minutes agoWe don't have a lot of hills
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James • 3 minutes agoI bet
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Soapy • 3 minutes agoSo its a good warm up
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Soapy • 3 minutes agoYeah that .25 mi is on a hill
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James • 4 minutes agoMaybe I'll just do some hill running to punish myself
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Soapy • 4 minutes agoIf not, 5k pace
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Soapy • 4 minutes agoSo i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
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James • 4 minutes agoNice
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Soapy • 4 minutes agoThere's a straight away stretch at the beginning of my community
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James • 5 minutes agoIntersections would be the right term
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James • 5 minutes agoThe flat stretches all have streets connecting them.
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James • 6 minutes agoThere is a good stretch but it's all hilly.
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James • 6 minutes agoI'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out
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James • 6 minutes agoWhere do you do them at?
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James • 7 minutes agoThat seems like a good motivator. Push yourself for some extra rest
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Soapy • 7 minutes agoYes
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James • 7 minutes agoHigh as in the distance you covered during that?
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Soapy • 8 minutes agoAnd i get 1 min rest for that sprint
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Soapy • 8 minutes agoUnless i beat my high of the previous week
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Soapy • 8 minutes agoNo, 30 seconds for the 30 second sprint
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Soapy • 8 minutes agoAnd my other running days are 1 min sprints and 3 min sprints.
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James • 9 minutes ago2 minute rest in-between?
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Soapy • 9 minutes agoI do 12 30 seconds sprints
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James • 10 minutes agoI was pushing myself for sure.
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