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- It is currently 07 May 2024, 14:46
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James • just nowA chiser can only start so many chises.
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Xixak • just nowbut today... today it feels good to have won just one
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Xixak • just nowa manager can only win so many trophies
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Xixak • just now
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Soapy • 1 minute agoI only do sprints now, no long distance runs
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Xixak • 1 minute agoGod is good.
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Xixak • 1 minute agothis nigga said "False alarm"
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Xixak • 1 minute agooh thank Jesus
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Soapy • 1 minute agoYeah my knees are too burnt out
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James • 9 minutes agoBut at least I did a 5k
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James • 9 minutes agoI'm trying to get that weight back down. The CFA didn't help today
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James • 11 minutes ago
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Captain Canada • 11 minutes agoI gotta go hit the field myself now (i sound like a slave saying that, goddamn)
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James • 12 minutes agoNope
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Soapy • 12 minutes agoThat shit aint a joke
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Soapy • 13 minutes agoRan a 29 min
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Soapy • 13 minutes agoAnd then i went to the 5k and there was mad bridges/hills
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James • 13 minutes agoThen the way I normally run it, I usually get the wind in my face too which enhances the difficulty.
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Soapy • 13 minutes agoI remember training for my first 5k and getting some under 24 times
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Soapy • 14 minutes agoI found one a few years ago for some good hill sprints but some big ass snakes in that area and a gator warning sign
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James • 14 minutes agoMine isn't anything super bad, especially after living in other places but it's enough to make you tell the difference.
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Soapy • 14 minutes agoWe don't have a lot of hills
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James • 15 minutes agoI bet
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Soapy • 15 minutes agoSo its a good warm up
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Soapy • 15 minutes agoYeah that .25 mi is on a hill
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James • 15 minutes agoMaybe I'll just do some hill running to punish myself
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Soapy • 15 minutes agoIf not, 5k pace
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Soapy • 16 minutes agoSo i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
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James • 16 minutes agoNice
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Soapy • 16 minutes agoThere's a straight away stretch at the beginning of my community
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James • 17 minutes agoIntersections would be the right term
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James • 17 minutes agoThe flat stretches all have streets connecting them.
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James • 17 minutes agoThere is a good stretch but it's all hilly.
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