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Soapy • just now

And i get 1 min rest for that sprint
Soapy • just now

Unless i beat my high of the previous week
Soapy • just now

No, 30 seconds for the 30 second sprint
Soapy • just now

And my other running days are 1 min sprints and 3 min sprints.
James • just now

2 minute rest in-between?
Soapy • 1 minute ago

I do 12 30 seconds sprints
James • 2 minutes ago

Soapy wrote: ↑
2 minutes ago
49%
Not horrible but I bet you were feeling that too
James • 2 minutes ago

I was pushing myself for sure.
James • 2 minutes ago

What are your sprints? I did a 1.5 mile run (which is what we did in the Navy for our fitness test) and I ran it about 1mph faster than I do on my normal 5k run days
Soapy • 2 minutes ago

49%
James • 4 minutes ago

What about the humidity?
Soapy • 4 minutes ago

Did them at 4pm under that 92 sun with no clouds
Soapy • 4 minutes ago

And then realized it was my first run in the 90s. i normally go at lunch time which is low 80s
Soapy • 4 minutes ago

Yeah i was doing sprints yesterday and my times were all slow as shit
djp73 • 5 minutes ago

I think genre lines are more blurred than ever now
James • 5 minutes ago

I was dying
James • 5 minutes ago

Soap I ran outside today around noon. I'm not ready for that summer heat.
Caesar • 9 minutes ago

He literally changed the way he speaks in interviews lol
Soapy • 9 minutes ago

My only disagreement is that it comes with the game of being the top genre
Soapy • 9 minutes ago

Nah, he's 100% right

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