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Soapy • just now

So i do a .25 mi jog to that stretch, do the sprints and if i beat my pace of the previous week, slow jog back to the crib
James • just now

Nice
Soapy • just now

There's a straight away stretch at the beginning of my community
James • 1 minute ago

Intersections would be the right term
James • 1 minute ago

The flat stretches all have streets connecting them.
James • 1 minute ago

There is a good stretch but it's all hilly.
James • 1 minute ago

I'm not sure if I have a good flat surface around me that I can take advantage without worrying about cars turning out
James • 2 minutes ago

Where do you do them at?
James • 3 minutes ago

That seems like a good motivator. Push yourself for some extra rest
Soapy • 3 minutes ago

Yes
James • 3 minutes ago

High as in the distance you covered during that?
Soapy • 4 minutes ago

And i get 1 min rest for that sprint
Soapy • 4 minutes ago

Unless i beat my high of the previous week
Soapy • 4 minutes ago

No, 30 seconds for the 30 second sprint
Soapy • 4 minutes ago

And my other running days are 1 min sprints and 3 min sprints.
James • 4 minutes ago

2 minute rest in-between?
Soapy • 5 minutes ago

I do 12 30 seconds sprints
James • 6 minutes ago

Soapy wrote: ↑
6 minutes ago
49%
Not horrible but I bet you were feeling that too
James • 6 minutes ago

I was pushing myself for sure.
James • 6 minutes ago

What are your sprints? I did a 1.5 mile run (which is what we did in the Navy for our fitness test) and I ran it about 1mph faster than I do on my normal 5k run days

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