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James • just now

Where do you do them at?
James • 1 minute ago

That seems like a good motivator. Push yourself for some extra rest
Soapy • 1 minute ago

Yes
James • 1 minute ago

High as in the distance you covered during that?
Soapy • 2 minutes ago

And i get 1 min rest for that sprint
Soapy • 2 minutes ago

Unless i beat my high of the previous week
Soapy • 2 minutes ago

No, 30 seconds for the 30 second sprint
Soapy • 2 minutes ago

And my other running days are 1 min sprints and 3 min sprints.
James • 2 minutes ago

2 minute rest in-between?
Soapy • 2 minutes ago

I do 12 30 seconds sprints
James • 3 minutes ago

Soapy wrote: ↑
4 minutes ago
49%
Not horrible but I bet you were feeling that too
James • 4 minutes ago

I was pushing myself for sure.
James • 4 minutes ago

What are your sprints? I did a 1.5 mile run (which is what we did in the Navy for our fitness test) and I ran it about 1mph faster than I do on my normal 5k run days
Soapy • 4 minutes ago

49%
James • 5 minutes ago

What about the humidity?
Soapy • 6 minutes ago

Did them at 4pm under that 92 sun with no clouds
Soapy • 6 minutes ago

And then realized it was my first run in the 90s. i normally go at lunch time which is low 80s
Soapy • 6 minutes ago

Yeah i was doing sprints yesterday and my times were all slow as shit
djp73 • 6 minutes ago

I think genre lines are more blurred than ever now
James • 7 minutes ago

I was dying

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